Today marks the first day of summer, despite the fact that the heat & humidity began way before that, like months! It is difficult to train, and worse, race in this weather but any competitor knows it is a must! Other than severe injury, a true athlete will train & compete no matter what. We know that we must use due care. What comes to mind at this point is that I strongly urge all to hydrate & hydrate often. Make the appropriate adjustments in your routine & have fun. I know I will!
Jasper
the multisport athlete
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